Senior Health

“You can make it, but it’s easier if you don’t have to do it alone.” – Betty Ford

Alzheimer’s caregivers may feel as though they are the only ones who can provide the best care for an older loved one, but finding a care partner is vitally important.

As a family member caring for a loved one with dementia, you know firsthand how challenging it can be. It’s definitely never a role that Alzheimer’s caregivers should try to fill on their own. Yet, many caregivers struggle with seeking the support they need, intensifying stress and leaving minimal room for self-care, a vital aspect for those in caregiving roles.

See if you can relate to these top reasons given by family caregivers for attempting to provide care solo, and why they need to be reconsidered:

Dad would not want another … Read More »

Trusting someone you love to the care of someone else is never easy, particularly for a senior family member. Whether at home or in a facility, you’ll have questions you need answered. You will also want to be ready to advocate for an aging parent to proactively address any potential problems and also to quickly take care of issues that do take place.

For instance, review the following common situations and how to most effectively advocate should they arise with an older adult you love:

The person has dementia. A loved one with Alzheimer’s might not be able to effectively communicate their wishes and needs. As an example, a new caregiver may not realize that Dad wears inserts in his shoes and she may put his shoes on each day without them. Dad may not know how to communicate this … Read More »

Memory loss and dementia may seem synonymous. Yet it’s crucial to understand that long-term memory frequently remains intact long into the progression of the disease. For this reason, tapping into those distant memories is a good way to help an older adult with Alzheimer’s stay engaged in current conversations by connecting to the past. Reminiscing in dementia can help older adults:

Better connect to others through sharing stories
Instill self-confidence by bringing to mind the numerous accomplishments they have made as well as the lives they’ve impacted
Minimize some of the adverse effects of Alzheimer’s, such as restlessness, wandering, agitation, and more
Reduce negative emotions and stress by shifting the focus to happier times

Reminiscing in dementia, also known as reminiscence therapy, doesn’t have to be elaborate. Begin by cracking open a photo album and simply looking at pictures together. Then let … Read More »

Knowing how to find friends as a senior is the first step to enhancing socialization and quality of life.

Observing kids effortlessly form friendships at the playground is a heartwarming sight, but as adults, building connections can be a bit more complex. Friendships are vital, especially for seniors emerging from COVID-related isolation. How can you assist the older adults in your life in enhancing their socialization and making new friends?

While a pick-up game of tag might not be on the agenda, consider these alternative tips for how to find friends as a senior:

Join a Club: Help an older loved one brainstorm their interests, whether it’s reading, knitting, gardening, fishing, or sports. Look online for local groups or explore resources at the senior center. If no suitable groups exist, consider creating one!
Take a Class: Community colleges often offer … Read More »

Chemo brain can last for months or even years after treatment has ended.

Memory lapses, confusion, and difficulty concentrating—these symptoms could easily be attributed to Alzheimer’s, but for cancer survivors, there’s another likely culprit: chemotherapy. Referred to as chemotherapy induced cognitive impairment (CICI) or “chemo brain,” these effects can linger for months or even years after treatment concludes. It’s not exclusive to chemotherapy recipients, either; radiation, surgery, hormonal treatments, and even the cancer itself can contribute to cognitive challenges, complicating effective treatment.

Exploring the Complexity:

Dr. Kevin Liou from the Bendhaim Integrative Medicine Center at Memorial Sloan Kettering Cancer Center emphasizes that cancer-related cognitive impairment is a multifaceted issue with various contributing factors. This complexity means that chemo brain can manifest at any point during or after cancer treatment, presenting symptoms like difficulty multitasking, reading comprehension issues, word-finding … Read More »

Being a better advocate for your older loved ones begins with these four tactics.

“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” – Dr. Seuss, The Lorax

Serving as an advocate for your older loved ones is perhaps one of the greatest honors – and responsibilities – you’ll have as a family caregiver. It means fully comprehending their needs and wishes, and communicating them to those who can help to make sure they’re achieved.

Improving health and wellbeing for seniors is easier with these tips.

Though New Year’s Day is still months away, who says resolutions should only be made at the start of the year? There is no time like the present to start a new habit or goal, especially when it comes to improving health and wellbeing for seniors.

We have six strategies you can implement today. Pick one to begin, or jump right into all of them to attain the greatest benefit:

Make an appointment for a physical. Rather than waiting for an injury or illness to call the doctor, a yearly check-up is a great way for seniors to stay on top of their health and potentially prevent issues before they occur.
Get physical. With the physician’s approval and recommendations, kick off a new exercise routine – together! Working out … Read More »

Learn how to ease end-of-life care with these tips.

Although the holiday season may be filled with joy, it can also spark feelings of loss and nostalgia for loved ones who are no longer with us. It’s also an incredibly poignant time for anyone who is caring for a loved one nearing the end of life. The ebbs and tides of life, as we know, do not always follow our schedules, routines, or desired outcomes. It becomes crucial to know how to ease end-of-life care to bring much-needed comfort during this trying time.

If you are in the midst of a season of providing end-of-life care, here are some thoughts to keep in mind that will help you best help the person in your care – as well as yourself.

Provide a calming environment. Ram Dass, author of … Read More »

Virtual reality in dementia care can be highly effective in improving engagement, communication, and joy.

Imagine for a moment how it could feel to struggle with the cognitive challenges of dementia. The people who are closest to you are now unfamiliar. The words and phrases that would roll off your tongue without a second thought are now just beyond your grasp. In fact, the world as you once knew it has turned completely topsy-turvy, leaving you yearning for a recognizable foothold.

However, one of the kindnesses imparted by Alzheimer’s is the long-term memories that oftentimes remain intact long after short-term memories have disappeared. It’s why connecting older adults with Alzheimer’s to the past is often a remarkably effective way to engage them – through music, movies, photos, and reminiscing. Now we can add a high-tech tool to the … Read More »

The best senior health care is provided by a geriatrician who is an expert in the unique needs of older adults.

If your child suddenly developed an illness, who would you call? It’s a no-brainer; many parents have the number on speed dial for the pediatrician they’ve carefully chosen to manage the medical care needs of their children. With their specialized training, working with a trusted pediatrician ensures the best possible care.

Likewise, selecting the best senior health care provider who focuses on specific health concerns of older adults is equally as important. However, sadly, the health care system as a whole has not placed a great focus on the unique health care needs of seniors. Dr. Carla Perissinotto, geriatrician and professor of medicine at the University of California, San Francisco, shares her alarm over this age-related health … Read More »