Senior Diet
The Importance of a Daily Routine for Someone With Dementia
Have you ever woken up from a dream feeling completely disoriented? The dream seemed so real, and it takes a moment to regain your bearings. For someone with dementia, this disorientation is a part of everyday life. One highly effective way to help is to provide as much stability as possible, and one of the best ways to accomplish this is by sticking to a daily routine for someone with dementia.
How Can a Routine Help Someone With Dementia?
Short-term memory loss makes it challenging for someone with Alzheimer’s to learn and remember new things. A familiar routine helps build self-confidence, reinforce a sense of independence, and reduce anxiety.
To establish the most comfortable routine for a loved one with Alzheimer’s disease, try the following:
Follow their lead. Retain any routines the person already has built: a morning shower before … Read More »
Feeling Bored as a Caregiver? Try These Ideas!
Identifying the signs of substance misuse in older adults is the first step towards getting them help.
It’s not unusual for Dad to enjoy a glass or two of wine with dinner, but lately, you’ve noticed that he’s gravitating towards stronger drinks more frequently, and earlier in the day. He might say it helps with sleep or eases the aches of arthritis, but is there more to be concerned about?
Noticing Changes in a Senior’s Eating Behaviors? Here’s Why.
There are a number of reasons that could be causing changes in a senior’s eating behaviors.
Following the indulgence of the holiday season, many of us decide to cut back on consumption of calories. But when an older adult does not want to eat altogether, or is making unbalanced or unhealthy dietary choices, it’s important to look for the reason behind changes in a senior’s eating behaviors. This is a first and crucial step in promoting healthier eating habits.
Dysphagia Tips: Using Beverage Thickeners for Swallowing Disorders
These dysphagia tips will help someone you love adapt to beverage thickeners.
Unless you have dysphagia, a swallowing disorder, it is likely you have not given much serious thought to the various textures and consistencies of the liquids in your daily diet. When you are feeling thirsty, nothing hits the spot like an ice-cold glass of water. On a hot summer day, you may crave a cool milkshake. And when you are recuperating from the flu, a warm bowl of soup really hits the spot.
Tips to Incorporate Fruits and Veggies into a Senior’s Diet
Learn how to incorporate fruits and veggies into a senior’s diet today!
Most people, including seniors, prefer carbs to carrots. And that can make it challenging to meet a senior’s nutritional needs. The Center for Disease Control and Prevention shares that only one in 10 older adults is meeting the recommendation of at least two servings of fruit and three servings of vegetables each day. Numerous studies have revealed that older adults who do follow these guidelines reduce their risk for heart disease, diabetes, as well as other chronic health issues, and ultimately live longer lives.
When you run into challenges finding a diet that supports a senior’s nutritional needs, you may have to find creative ways to incorporate fruits and veggies into a senior’s diet. For example:
Add a crunch. If the senior loves a crunch, there … Read More »
