Benefits of Home Care

Learn what physical activity in dementia and heart disease should look like.

You may notice that movement doesn’t come as naturally as it once did. Exercises that used to feel routine now take encouragement, patience, and hands-on support. A short walk feels longer. Simple stretches require reassurance. When physical activity in dementia and heart disease becomes part of daily care, the focus shifts from performance to preserving strength, circulation, and confidence in a body that’s working harder than it used to.

Why Movement Still Matters When Both Conditions Are Present

Heart disease affects how efficiently oxygen-rich blood moves through the body, including to the brain. Dementia affects balance, coordination, awareness, and motivation. Together, these conditions can make inactivity tempting, but avoiding movement often worsens both physical and cognitive symptoms.

Even gentle, supported activity can help:

Improve circulation and oxygen … Read More »

Family communication in caregiving can either ease tension or fuel it, depending on how conversations are handled.

Family communication in caregiving often starts with good intentions and ends with raised voices, hurt feelings, or conversations that never quite get finished. You may go into a discussion hoping to solve one small issue, like who will handle appointments or whether extra help is needed, only to realize you’re actually unpacking years of family history, assumptions, and unspoken worries.

Placing limits on your caregiving responsibilities isn’t easy, but it’s vitally important for both you and the person in your care.

When you’re supporting someone day after day, it’s easy for “I can handle it” to become your automatic response. You say yes before you pause to check your calendar, your energy level, or your own needs. You stay later than planned, eat on the go, cancel personal plans, and tell yourself you’ll rest once things slow down. The problem is, caregiving rarely slows down on its own. Without placing limits on your caregiving responsibilities, the strain keeps building until exhaustion or frustration starts to show up in ways you didn’t expect.

Looking for little changes in an older parent’s life is key to ensuring they’re receiving the right level of care and preventing serious problems.

Aging rarely announces itself all at once. More often, it shows up in pieces, a small change here, a minor adjustment there. When you think back over the past year with a parent, the standout moments might be a holiday visit or a medical appointment. But the shifts that deserve your attention usually live in the in-between times, woven into everyday routines. It’s these changes in an older parent’s life that you need to begin to pay attention to.

Balancing work and caregiving becomes easier when you have the right tools, support, and mindset.

Balancing work and caregiving can feel like a tug-of-war between two parts of your identity: your career, which you’ve spent years building, and your role as a son or daughter, which comes with deep love and responsibility. Most of us don’t realize how intertwined these roles are until a new reality begins to emerge: a parent who suddenly needs support, supervision, or hands-on help at home. The shift may be subtle at first – missed medications, difficulty getting around, small safety concerns – until one day it becomes clear that more consistent assistance is needed. And that’s when the real worry sets in: How am I supposed to manage all of this? Do I have to choose between the job I love and … Read More »

We’re LIVE!

Join us today from 9 to 3 at the MARIN SENIOR FAIR! Meet tons of Community Partners, and learn about a myriad of services and products focused specifically on our Senior Community. The event is FREE, with lots of food, entertainment and prizes! And there’s also air conditioning! Stop by the Hired Hands Homecare booth to say HI – hope to see you there!
Get the details at https://2025.marinseniorfair.org/

If introducing the idea of home care to an older loved one feels uncomfortable, try these tips and conversation starters.

If you ever had to have “the talk” with your parents about those awkward pre-teen topics, you might remember how uncomfortable it was. Now, the roles have shifted, and it’s your turn to bring up an equally difficult subject: discussing concerns about their well-being and introducing the idea of home care.

Whatever is Beautiful
and Meaningful,
whatever brings you
Peace and Happiness,
may it be yours
this Holiday Season!

Try these Parkinson’s communication tips to enhance your ability to connect with someone you love.

Imagine trying to share your thoughts, feelings, or even a simple idea with someone you love, only to feel as though your words are getting lost. Now, consider how isolating it must be if this were an everyday struggle. For someone living with Parkinson’s disease, this is often the reality. Communication becomes increasingly difficult as the disease progresses, creating frustration and emotional strain for both the person with Parkinson’s and their loved ones, making it crucial to know effective Parkinson’s communication tips. It begins with understanding how communication can be affected by the disease.

Improv is one creative dementia care strategy that can be both effective and fun.

Creativity, adaptability, and a healthy dose of lighthearted fun are some of the top ingredients to healthy and effective dementia care. It stands to reason then that a spontaneous activity like improvisation is a great way to connect and engage with someone struggling with cognitive challenges. Not only does it allow you to pivot and embrace unexpected plot twists, but this creative dementia care tactic helps you to learn more about the person in your care.